Prioritise your mental health this festive season

While Christmas is a time for family and festivities, for many people the holiday season can trigger feelings of isolation, stress, and sadness. 

Townsville University Hospital’s mental health teams have some advice for people feeling overwhelmed this Christmas including how to recognise the warning signs and where to get help. 

Mental health service group medical director Dr Jason Lee said it was important to take some time to look out for ourselves. 

“We know during this period some people can feel really isolated and alone meanwhile others can feel overwhelmed and anxious,” Dr Lee said. 

“Christmas can increase or bring on feelings of anxiety, sadness, stress, and isolation which can make this time of year difficult. 

“For people feeling this way during the festive period acknowledging how they are feeling and taking steps to look after their mental well-being is important. 

“Seek help if needed and don’t let the pressure to be merry or bright mask what you are truly experiencing.” 

Dr Lee said there were a few warning signs to look out for. 

“They include changes in your sleeping pattern, increased irritability, withdrawing from others, no longer enjoying activities you used to, and increased alcohol or drug consumption,” he said. 

“These are just some of the signs to be on the lookout for, and if you are experiencing them then you should reach out to someone and get help. 

“That can include a call to Lifeline Australia or Beyond Blue who are available either via phone or text 24 hours a day through their crisis support service. 

“Locally, the Medicare Head to Health Centre at 32 Walker Street is open for walk-ins almost every day with no referrals required. 

“Take time to enjoy the warm weather, exercise, drink, and eat in moderation and check on yourself and loved ones. 

“If you're struggling, please don't hesitate to reach out to a professional for support.” 

Support Resources:

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Medicare Head to Health Centre, 32 Walker Street, Townsville or call on 4766 8444.

If you or someone you know is experiencing a mental health crisis, please seek professional help immediately.